Meditation classes are 45 minutes long. The structure varies somewhat from week to week but generally follows this pattern:
- 5 min - Introductory words
- 15 min - Meditation
- 20 min - Teaching
- 5 min - Concluding meditation
Classes end on time, give or take a couple minutes. I recommend blocking out the full hour so you don’t have to rush from meditation straight into your next activity.
After the class, people are welcome to stay on to chat, share experiences and discuss.
Join the classes by clicking here at the appropriate time.
You can add this Calendar to your own calendar.